Perfectionists, it’s time to let go of your all-or-nothing exercise mindset.

This 7 day mini-course targets and eliminates mental barriers that are stopping you from sticking to your workout routine.

Receive daily emails to break free from self-limiting beliefs, alongside a week of workouts to get you back in flow.

Reset Your Fitness Goals

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Reset Your Fitness Goals ←

Let’s hit the reset button.
Start your free 7-Day Reset.

Break your all-or-nothing mindset and stay consistent with your workouts for the first time. And even look forward to them.

Sound familiar?

You're an all-or-nothing ⚖️ exerciser. If you miss a workout, you feel like you've "ruined it" and quit.

You struggle with sticking to your word. You make big plans 📝 but are waiting for the “perfect time” to start.

You have a gym membership 🪪 on standby “just in case” but haven't found the courage to use it yet.

You're bored of the online personal trainers / ‘motivational coaches’ 🤳 who say just "try harder".

↑ (Thanks for the hot tip, SallyFitnessUK)

Your ‘lack of motivation’ isn’t the problem. Your perfectionism is.

We’re really, really good at standing in our own way— let’s fix that.
Unlock the secret to ‘just starting’ with our 7-Day Reset.

Here’s what you get:

  • 7 daily emails delivered to your inbox. This email course kicks off as soon as you sign up for the app to snag your 3 free workouts.

    Each day, we'll provide practical, actionable steps to help you finally stick to your workout routine.

  • Each daily email will conclude with a bite-sized, actionable task to help you apply what we're learning (and unlearning).

    Get your pen and paper ready. We promise it's the fun kind of homework, not the boring kind.

  • 3 simple workouts to ease you back into flow. Access your sessions via our app— whether you’re training at home or the gym.

    During your 7 days, you’ll get to try all our features including coaching, 300+ recipes, and video tutorials.

Here’s how it works:

  • Start your 7-day reset by subscribing to Nobs App via any of our memberships.

    You will receive 7 days on the app for free and will not be charged unless you decide to not cancel after 7 days.

  • Tap through the on-boarding questions to reach your home screen. Open up your content tap and select the guide called ‘7-Day Reset’.

    This will add your workouts to your home screen.

  • You will start to receive your daily email course, right in your email inbox.

    Map out in your calendar when you plan to complete for workouts for the week.

  • After you have completed your 7-Day Reset, you can move onto one of our level 1 workout guides, or get cracking with your own program (if so, remember to cancel before the end of the 7-day to avoid charge.)

First, select your 7-Day free trial.

Monthly

7 Days Free



Billed £11.99 per month if not cancelled before end of trial period.

Quarterly

7 Days Free

Billed £31.99 per 3 months if not cancelled before end of trial period.

Yearly

7 Days Free

Billed £119.99 per year if not cancelled before end of trial period.

(Once you’ve joined, you’ll receive your first Daily Email ✉️ of the reset!)

Who this is for.

✔️ You said you’d start exercising this year but struggling to start.

✔️ You’ve tried different workout plans but feel like nothing sticks.

✔️ You feel like a ‘failure’ because you didn’t start in January.

✔️ You’re all-or-nothing when it comes to exercise and want to stop.

❌ You’re looking for a quick-fix. No clickbait promises over here.

❌ You’re not ready to start exercise yet. No pressure— timing matters.

❌ You’re already super consistent with doing your workouts.

❌ You thrive on tough-love. No, we won’t tell you to just ‘try harder’.

Who it's not for.

 Questions you probably have.

  • The program is free so we give you access to the app for 7-Day Reset workouts, we have added a 7-day free trial onto every subscription tier.

    Simply pick a tier, and be sure to cancel if you don’t want to continue after the 7-Day Reset program!

  • You’ll get 3 free workouts to complete across the week. There are options for both home or gym!

  • If you’re training at home, you’ll need a set of dumbbells.

    If you’re exercising in the gym, you’ll need access to:

    - Dumbbells
    - Leg press machine
    - Lat pull down
    - Leg curl
    - Leg extension

  • The workouts are suitable for both beginners and those who are more advanced. All levels welcome!