Free PDF Downloadables
How reps and sets work
Breaking down what reps and sets actually are and why it all matters anyway.
Eating around workouts
What to eat around your training to feel your best. But without diet culture language and bs.
How calories work
Why a calorie actually is a calorie but why a food is not actually a food, unlike what people say.
Cardio vs. Weights
Which one is actually better than the other, why do people fixate on the two and does it matter.
How to get yourself back
In the gym and feeling yourself again. This 4 step action plan with get you back on your way.
What is body neutrality
What body neutrality is, how is it different to body positivity and how to make it okay.